What to eat | Why to eat | What not to eat | Why not to eat | Comparison

Eat right ; Live Bright. Truely it is a phrase that best suggests the man to have the right food to stay fit and healthy and live brightly. We should regularly have healthy and nutritious food, caring for our body. We ought to avoid the junk foods as much as possible as it adversely affects our health.


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Topics

  1. What to eat ???
    We should consume healthy and nutritious food in order to maintain our body cycle. A diet that contains all the essential nutrients needed by our body should be taken into consideration.


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  3. Why to eat ???
    We should consume nutritious food - fruits, vegetables, salads, etc. Green-leafy vegetables, juicy fruits and home-made food stuffs are to be preferred.




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  5. What not to eat ???
    We should not eat food items that contain excess of calories i.e, FAST FOOD or JUNK FOOD. Mostly, the list of these types of foods is filled up by the bakery items.


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  6. Why not to eat ???
    It is not considered eating junk food right because they harm the human body in numerous ways possible. They create imbalances in the body which later on, lead to various kinds of harmful diseases.



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  7. Comparison :-
    How good would it be, if we compare the two types of foods ? If they are compared, the results will always be in the favour of the healthy food stuffs.



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A Short Clip on Effects of Junk Food...





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Here are some Anti-Junk Food Slogans:-

"Don’t regret on what you ate, eat healthy and feel great !"
"Don't live for eating BUT eat for living !"
"Stay away from junk food and you’ll be in a better mood !"
"If you want to feel good from your head to your feet, keep a watch on what you eat !"
"Watch what you eat dude, stay away from that junk food !"





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Designed by :-

Dishant Vyas
Srushti Pradhan
Prajit Sindhkar
Tamanna Mehta
Aatreya Charola
Hariom Thakkar


Ojas House, IX-A
Bright Day School (C.B.S.E. Unit), Harni, Vadodara